Help yourself to these delicious recipes that provide an everyday opportunity to slow down and be present, mindful and blissfully in-the-moment. A chance to release yourself from distressing thoughts and pressures.
By refreshing your natural mindset, devoid of social pressures and societal expectations, you return to the here and now. Remember, cooking and baking are modes of self-care that remind us our bodies and minds are well-deserving of nourishment.
Mindful cooking and baking includes being aware of your senses are experiencing while you mix, chop, deglaze and plate your finished dish.
What do your utensils feel like in your hand? What does the food sound like, as it cooks? Does it pop, sizzle, bubble?
DESSERT / BRUNCH
“For as long as humans have walked the Earth, food has been used as a means by which to communicate love.”